€ 350.00
Our HIIT Program is designed to maximize calorie burn and improve cardiovascular fitness in minimal time. With short bursts of high-intensity exercise followed by brief rest periods, our workouts are perfect for busy individuals looking to get results fast. From sprint intervals to bodyweight circuits, each session is challenging yet efficient, making it suitable for all fitness levels. Say goodbye to boring cardio sessions and hello to high-intensity, heart-pumping workouts that will leave you feeling energized and empowered.
– Week 1-2: Introduction to HIIT with alternating intervals of 30 seconds of work and 30 seconds of rest.
– Week 3-4: Increase intensity by reducing rest periods and adding more challenging exercises (burpees, mountain climbers).
– Week 5-6: Incorporate Tabata-style workouts (20 seconds of work, 10 seconds of rest) for maximum intensity.
– Week 7-8: Advanced HIIT sessions combining strength and cardio exercises for a total-body burn.
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