€ 280.00
Our Powerlifting Program is designed for individuals serious about strength training and looking to maximize their performance in the squat, bench press, and deadlift. With a focus on progressive overload and periodization, our program includes specific workouts targeting each of the three powerlifting lifts. Whether you’re a competitive powerlifter or simply want to get stronger, our structured plan will help you increase your one-rep max and reach new personal records.
– Week 1-2: Establish baseline strength levels with submaximal sets and moderate intensity.
– Week 3-4: Focus on technique refinement and increase training volume to build a solid foundation.
– Week 5-6: Implement progressive overload by gradually increasing intensity and decreasing reps.
– Week 7-8: Peak phase with higher intensity and lower volume to prepare for max effort lifts and testing.
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