€ 320.00
Our Muscle Gain Program is designed to help you pack on lean muscle mass and sculpt a strong, defined physique. With a combination of targeted strength training workouts, strategic nutrition strategies, and recovery techniques, our program provides the blueprint for building muscle effectively and efficiently. Whether you’re a beginner or experienced lifter, our progressive plan will help you overcome plateaus, break through barriers, and achieve the gains you’ve always wanted.
– Week 1-2: Establish baseline strength with compound exercises (squats, deadlifts, bench press) and moderate weights.
– Week 3-4: Increase training volume and frequency to stimulate muscle growth and adaptation.
– Week 5-6: Implement progressive overload by gradually increasing weights and decreasing reps.
– Week 7-8: Focus on hypertrophy with higher volume and intensity workouts to maximize muscle growth and definition.
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