Description
– Week 1-2: Focus on core-strengthening exercises targeting all areas of the abdominals (planks, crunches, leg raises).
– Week 3-4: Increase intensity with dynamic ab exercises and incorporate cardio workouts to burn calories and reduce body fat.
– Week 5-6: Implement HIIT workouts and interval training to maximize calorie burn and stimulate fat loss.
– Week 7-8: Fine-tune your nutrition and focus on high-protein, low-calorie foods to support muscle growth and reveal your six-pack abs.
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