Functional Fitness and Core Strength Program

€ 70.00

Our Functional Fitness and Core Strength Program is designed to improve overall fitness, stability, and mobility for everyday activities and sports performance. With a focus on functional movements and core stability, our workouts target the muscles and movement patterns used in daily life. From squats and lunges to planks and stability ball exercises, each session will challenge your body in a functional way, making you stronger and more resilient in everything you do.

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– Week 1-2: Establish baseline strength and stability with fundamental functional exercises (squats, lunges, plank variations).
– Week 3-4: Progress to more advanced movements incorporating balance and coordination (single-leg squats, stability ball exercises).
– Week 5-6: Introduce dynamic exercises and movements that mimic real-life activities (medicine ball throws, cable rotations).
– Week 7-8: Focus on core strength and stability with targeted exercises (hollow holds, Russian twists) to improve overall function and performance.

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