Description
– Week 1-2: Establish baseline strength and stability with fundamental functional exercises (squats, lunges, plank variations).
– Week 3-4: Progress to more advanced movements incorporating balance and coordination (single-leg squats, stability ball exercises).
– Week 5-6: Introduce dynamic exercises and movements that mimic real-life activities (medicine ball throws, cable rotations).
– Week 7-8: Focus on core strength and stability with targeted exercises (hollow holds, Russian twists) to improve overall function and performance.
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