Growing Glutes Program

€ 2.00

Our Growing Glutes Program is designed to help you build and shape your glutes for a strong, toned, and lifted rear end. With a combination of targeted glute exercises, lower body workouts, and nutrition guidance, our program will help you achieve the round, sculpted buttocks you desire. Whether you’re a beginner or experienced lifter, our progressive plan will help you strengthen and grow your glutes while improving overall lower body strength and stability.

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– Week 1-2: Focus on activating and strengthening the glute muscles with isolation exercises (glute bridges, hip thrusts, clamshells).
– Week 3-4: Incorporate compound exercises targeting the lower body (squats, lunges, deadlifts) to stimulate muscle growth and development.
– Week 5-6: Increase intensity with weighted exercises and resistance bands to challenge the glutes and encourage hypertrophy.
– Week 7-8: Implement progressive overload techniques and advanced glute exercises to continue stimulating muscle growth and achieving desired results.

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