Indoor Fitness Program

€ 80.00

Our Indoor Fitness Program is designed to provide effective workouts that can be done in the comfort of your own home or any indoor space. Whether you prefer the convenience of working out indoors or are limited by weather or space constraints, our program offers a variety of workouts and exercises to keep you motivated and on track with your fitness goals. From strength training and cardio workouts to yoga and stretching routines, each session is designed to help you stay active, healthy, and happy without ever having to step foot outside.

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Description

– Week 1-2: Establish a workout space and routine with basic equipment (dumbbells, resistance bands) and bodyweight exercises.
– Week 3-4: Incorporate strength training workouts focusing on compound exercises (squats, lunges, push-ups) and progressive overload.
– Week 5-6: Introduce cardio workouts such as HIIT, jump rope, or dance cardio routines for calorie burning and cardiovascular fitness.
– Week 7-8: Incorporate flexibility and mobility exercises with yoga or stretching routines to improve range of motion and prevent injury.

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