€ 12.00
This program combines the physical benefits of running with mindfulness techniques to enhance your mental clarity and focus. You’ll learn to sync your breath with your stride, heightening your awareness and reducing stress. Run with a sense of purpose and discover the meditative side of fitness.
Included:
– Mindful running techniques
– Breathing exercises for focus
– Guided mindfulness sessions for runners
– Stress-reduction tools
– Running logs and progress tracking
Combine fitness and mindfulness with our Mindful Running course. Learn how to clear your mind and increase focus while reaching your running goals. Experience the joy of moving meditation.
Elevate your running experience with our Mindful Running course.
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