Outdoor Fitness Program

€ 30.00

Our Outdoor Fitness Program is designed to take your workouts outside and make the most of the great outdoors. Whether you’re a nature lover, adventure seeker, or just tired of the gym, our program offers a variety of outdoor activities and exercises to keep you fit, healthy, and inspired. From trail running and hiking to outdoor circuit training and bodyweight workouts, each session allows you to connect with nature while getting a full-body workout that will leave you feeling energized and refreshed.

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Description

– Week 1-2: Introduction to outdoor cardio activities like walking, jogging, or cycling in a nearby park or trail.
– Week 3-4: Incorporate bodyweight exercises and circuit training using benches, stairs, or natural obstacles for added resistance.
– Week 5-6: Explore different outdoor activities such as hiking, rock climbing, or kayaking to challenge your body and mind.
– Week 7-8: Combine cardio, strength, and flexibility exercises in a variety of outdoor settings to keep workouts fun and engaging.

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