Description
– Week 1-2: Introduction to outdoor cardio activities like walking, jogging, or cycling in a nearby park or trail.
– Week 3-4: Incorporate bodyweight exercises and circuit training using benches, stairs, or natural obstacles for added resistance.
– Week 5-6: Explore different outdoor activities such as hiking, rock climbing, or kayaking to challenge your body and mind.
– Week 7-8: Combine cardio, strength, and flexibility exercises in a variety of outdoor settings to keep workouts fun and engaging.