Sculpted Body Program

€ 350.00

Our Sculpted Body Program is designed to help you achieve a toned and defined physique by targeting specific muscle groups and reducing body fat. With a combination of strength training, cardiovascular exercises, and nutrition guidance, our program will help you sculpt your body and achieve the results you desire. Whether you’re looking to define your abs, tone your arms, or shape your legs, our customized plan will help you reach your goals and feel confident in your own skin.

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Description

– Week 1-2: Full-body strength training focusing on compound exercises and functional movements.
– Week 3-4: Incorporate targeted exercises to sculpt specific muscle groups (abdominals, arms, legs) using higher repetitions and lighter weights.
– Week 5-6: Increase intensity with circuit-style workouts combining strength training and cardio exercises for calorie burn and muscle definition.
– Week 7-8: Implement interval training and high-intensity workouts to maximize fat loss and sculpt lean muscle mass.

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