Description
– Week 1-2: Full-body strength training focusing on compound exercises and functional movements.
– Week 3-4: Incorporate targeted exercises to sculpt specific muscle groups (abdominals, arms, legs) using higher repetitions and lighter weights.
– Week 5-6: Increase intensity with circuit-style workouts combining strength training and cardio exercises for calorie burn and muscle definition.
– Week 7-8: Implement interval training and high-intensity workouts to maximize fat loss and sculpt lean muscle mass.
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