€ 68.00
Our Bodyweight Fitness Program is perfect for individuals looking to get fit without the need for expensive equipment or gym memberships. This comprehensive program includes a variety of bodyweight exercises targeting all major muscle groups.From squats and push-ups to planks and lunges, our workouts are designed to build strength, improve endurance, and increase flexibility. Whether you’re a beginner or an experienced exerciser, our progressive plan will help you achieve your fitness goals from the comfort of your own home or anywhere you choose to workout.
– Week 1-2: Basic bodyweight exercises (squats, push-ups, lunges) focusing on proper form and technique.
– Week 3-4: Progress to more challenging variations and add in core exercises (planks, mountain climbers).
– Week 5-6: Increase intensity with circuit-style workouts, incorporating cardio intervals (jumping jacks, burpees).
– Week 7-8: Advanced bodyweight movements (pistol squats, handstand push-ups) and flexibility training.
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