Postnatal Fitness Program

€ 50.00

Our Postnatal Fitness Program is designed to support new moms in their postpartum recovery journey and help them regain strength, mobility, and confidence after childbirth. With a focus on safe and effective exercises specifically tailored for the postnatal period, our program addresses common postpartum concerns such as core weakness, pelvic floor dysfunction, and diastasis recti. Whether you’re a few weeks or months postpartum, our program provides the guidance and support you need to prioritize self-care and reconnect with your body in a positive and empowering way.

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Description

– Week 1-2: Gentle exercises to promote mobility and circulation (walking, pelvic tilts, gentle stretches).
– Week 3-4: Introduction to postnatal-specific core exercises focusing on pelvic floor engagement and transverse abdominis activation.
– Week 5-6: Gradual progression to full-body strength training exercises (bodyweight squats, modified push-ups) with a focus on proper alignment and form.
– Week 7-8: Increased intensity and variety with resistance training using light weights or resistance bands to rebuild strength and tone muscles.

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