Senior Fitness Program

€ 120.00

Our Senior Fitness Program is designed to help older adults maintain independence, mobility, and vitality as they age. With a focus on gentle exercises and functional movements, our program is specifically tailored to the needs and abilities of seniors. From chair exercises and balance drills to light resistance training and flexibility routines, each session is designed to improve strength, stability, and overall well-being in a safe and supportive environment.

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Description

– Week 1-2: Gentle warm-up exercises to increase blood flow and mobility (arm circles, leg swings).
– Week 3-4: Introduction to chair exercises focusing on seated strength and range of motion (chair squats, seated leg lifts).
– Week 5-6: Gradual progression to standing exercises and balance drills using a chair or wall for support (standing marches, single-leg balance).
– Week 7-8: Incorporate resistance training with light weights or resistance bands to improve muscle strength and bone density.

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