Wide Back Program

€ 80.00

Our Wide Back Program is designed to help you develop a strong, muscular back with wide latissimus dorsi muscles. With a combination of targeted back exercises, pull-up variations, and strength training workouts, our program will help you build a powerful and impressive upper body. Whether you’re a beginner or experienced lifter, our progressive plan will help you strengthen and widen your back while improving overall upper body strength and posture.

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Description

– Week 1-2: Focus on basic back exercises targeting the latissimus dorsi muscles (pull-ups, lat pulldowns, bent-over rows).
– Week 3-4: Incorporate compound exercises for the back and shoulders (deadlifts, seated rows, overhead presses) to promote muscle growth and development.
– Week 5-6: Increase training volume and intensity with supersets and drop sets to challenge the back muscles and encourage hypertrophy.
– Week 7-8: Implement progressive overload techniques and advanced back exercises (pull-up variations, cable rows) to continue stimulating muscle growth and achieving a wide, muscular back.

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